Jamie Eason's 12-Week Post-Pregnancy Trainer Day 54

Push yourself a little harder than you did on last week's total-body workout. You've got the moves in you!
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If you found some of these exercises too difficult to do last week, try them again. You're another week stronger, and you never know what your body is capable of until you try. There's no better feeling than discovering you can do something you thought you were incapable of!

On the other hand, if the reps feel too easy, it may be time to re-evaluate the amount of weight you're using. Don't be afraid to challenge yourself!

Total-body workout

Day 54 Sample meal plan

Breakfast
Snack
Lunch
Snack
Daily Total
Amount per serving
Calories 1,596
Total Fat 49g
Total Carbs 119g
Protein 175g

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