Jamie Eason's 12-Week Post-Pregnancy Trainer Day 53

Do your heart a favor and knock today's cardio routine out of the park!
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For your cardio workouts, perform either the Napping Baby Circuit or the 15-minute workout from Phase 1 (listed below.) Or, if you prefer, do 30 minutes of cardio training of your choice. If you're at home, consider running or jumping rope. If you have access to a pool, swimming laps is also a great option.

If cardio is becoming boring, try something new. If you've been working out in your living room, go outside. If you take the same route every day, pick a new one. If you're sick of squats and lunges, hit the pool. If it gets your heart pumping and your body moving, it's cardio!

Jamie Eason's Anytime, Anywhere, 15-Minute Workout

Napping Baby Circuit

Day 53 Sample meal plan

Daily Total
Amount per serving
Calories 1,521
Total Fat 37g
Total Carbs 158g
Protein 146g

Support your results with Jamie Eason's personal supplement line!

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