Jamie Eason's 12-Week Post-Pregnancy Trainer Day 50

As you finish off Phase 2, remember to continue feeding your body healthy food, to maximize your gains.
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Believe it or not, this is already the last week of Phase 2! Focus on making every workout count, because you'll be kicking it up a notch in Phase 3.

Remember that fitness requires more than exercise; your body needs proper nourishment too. Eating the right foods will maximize your body's ability to become stronger, and you'll see better results. You'll also feel better, which is important while caring for a little one! Make sure to put as much thought into your own nutrition as you do your baby's.

Lower-body workout

Day 50 Sample meal plan

Breakfast
Snack
Lunch
    Tuna cakes: Mix ingredients, shape into cakes, and pan-fry
  • Canned tuna Canned tuna

    1 5-oz. can, water-packed

  • Quick oats Quick oats

    1/2 cup

  • Old Bay seasoning Old Bay seasoning

    (or fish seasoning)

  • Egg whites Egg whites

    2

Snack
Dinner
Daily Total
Amount per serving
Calories 1,594
Total Fat 48g
Total Carbs 143g
Protein 157g

Support your results with Jamie Eason's personal supplement line!

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