Jamie Eason's 12-Week Post-Pregnancy Trainer Day 49

Take a rest day today—you've earned it!
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The last week's workouts were a bit more intense than you're used to, and your muscles may be feeling it. Remember that regaining your fitness after having a baby won't happen overnight, but you're getting closer with each passing day.

Use this time to prep meals for the coming week, or do something just for yourself. Take a bubble bath, read a book, or simply snuggle with your baby.

Day 49 Sample meal plan

    Shrimp salad
  • Shrimp Shrimp

    10, large

  • greens Mixed greens

    2 cups

  • Quinoa Quinoa

    1/2 cup, cooked

Daily Total
Amount per serving
Calories 1,551
Total Fat 36g
Total Carbs 178g
Protein 138g

Support your results with Jamie Eason's personal supplement line!

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