Jamie Eason's 12-Week Post-Pregnancy Trainer Day 47

Be prepared to be challenged by today's workout, and to learn some new moves. Variety is the spice of life!
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Today is another total-body day! Again, you'll be doing slightly different exercises today than you're used to, so take a moment to look them up in the Exercise Database to familiarize yourself with each one.

If you encounter an exercise that seems too hard, give it a try anyway; you just may surprise yourself! If a movement truly proves to be too difficult, simply modify it and get your reps in. For instance, if the side-to-side push-ups are beyond your abilities, do regular push-ups for now.

Total-body workout

Day 47 Sample meal plan

Breakfast
Snack
Snack
Dinner
Daily Total
Amount per serving
Calories 1,594
Total Fat 44g
Total Carbs 146g
Protein 163g

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