Jamie Eason's 12-Week Post-Pregnancy Trainer Day 45

Go to the gym, or work out at home? So many decisions to make today! Do what works best for you, so long as you get your reps in.
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Have you invested in a set of dumbbells or resistance bands yet? Doing so will allow you to do many of these workouts from home when you just can't get away for a trip to the gym. You'll also find they come in handy after you finish the Post-Pregnancy Trainer and move on to my LiveFit program.

If you do go to the gym to exercise, cherish the time you're spending on yourself. You'll return home feeling stronger and more refreshed than when you left.

Upper-body workout

Day 45 Sample meal plan

Snack
Snack
Dinner
Daily Total
Amount per serving
Calories 1,506
Total Fat 46g
Total Carbs 130g
Protein 148g

Support your results with Jamie Eason's personal supplement line!

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