Jamie Eason's 12-Week Post-Pregnancy Trainer Day 43

You're going to kick it up a notch for Weeks 7 and 8. Lace up your shoes, take a breath, and dive in!
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It's time to start another week of workouts! Weeks 7 and 8 are similar to the last two, but with slight variations, so be sure to read through the exercises and familiarize yourself with them. It's important to mix up your workouts from time to time, to hit every muscle and ward off boredom.

As always, listen to your body, but try your best to complete the workouts. You're stronger now than you were in Week 1, so don't be afraid to challenge yourself a bit!

Lower-body workout

Day 43 Sample meal plan

Breakfast
Snack
Lunch
Dinner
Daily Total
Amount per serving
Calories 1,535
Total Fat 43g
Total Carbs 151g
Protein 163g

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