Jamie Eason's 12-Week Post-Pregnancy Trainer Day 4

Where there's a ball, there's a workout! Roll yours out of the corner and prepare to learn a thing or two about what can be achieved with just a slight change in stability.
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Sometimes the simplest accessories can be the ones that make all the difference. You may think you can't get a great workout without weights, but simply adding a feather-light stability ball—also known as a Swiss ball, exercise ball, or birth ball—to an abdominal circuit like the one you'll perform today will teach you—and your abs— a thing or two.

Take your time, maintain your stability, and you'll get a great workout in no time!

Swiss Ball Abdominal Circuit

Day 4 Sample meal plan

Daily Total
Amount per serving
Calories 1,542
Total Fat 40g
Total Carbs 137g
Protein 166g

Support your results with Jamie Eason's personal supplement line!

Go Now!

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