Jamie Eason's 12-Week Post-Pregnancy Trainer Day 39

Ready for another great cardio workout? Of course you are! Let's get going.
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For your cardio workouts, perform either the Napping Baby Circuit or the 15-minute workout from Phase 1 (listed below.) Or, if you prefer, do 30 minutes of cardio training of your choice. If you're at home, consider running or jumping rope. If you have access to a pool, swimming laps is also a great option.

Whatever you choose, do your best!

Jamie Eason's Anytime, Anywhere, 15-Minute Workout

Napping Baby Circuit

Day 39 Sample meal plan

Daily Total
Amount per serving
Calories 1,521
Total Fat 37g
Total Carbs 158g
Protein 146g

Support your results with Jamie Eason's personal supplement line!

Go Now!

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