Jamie Eason's 12-Week Post-Pregnancy Trainer Day 38

The best way to make progress is by being consistent. So do your best to finish today's upper-body workout!
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The strong arms and shoulders you're building are not only going to help you pick up and carry your growing baby, but they'll also help you take on the world!

If you can do a little more weight today than you did last week, that's great. If you feel a little weaker today, that's OK too! You're making great progress.

Upper-body workout

Day 38 Sample meal plan

Breakfast
Snack
Dinner
Daily Total
Amount per serving
Calories 1,582
Total Fat 43g
Total Carbs 142g
Protein 168g

Support your results with Jamie Eason's personal supplement line!

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