Jamie Eason's 12-Week Post-Pregnancy Trainer Day 36

Do your best during today's workout! It might be challenging, but remember that by doing it, you're making an awesome, healthy decision for you and your baby.
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If you feel good today, try doing a little more weight than you did last week. You can also make the workout a little more difficult by shortening the rest periods. Train as hard as you want to, but don't forget that regaining your prebaby body isn't a race. It will take a long time, and you may take a few steps backward along the way.

It's important to maintain a positive attitude and remember that being healthy and happy is an essential part of being a good parent.

Lower-body and back workout

Day 36 Sample meal plan

Breakfast
Snack
Lunch
    Tuna cakes: Mix ingredients, shape into cakes, and pan-fry
  • Canned tuna Canned tuna

    1 5-oz. can, water-packed

  • Quick oats Quick oats

    1/2 cup

  • Old Bay seasoning Old Bay seasoning

    (or fish seasoning)

  • Egg whites Egg whites

    2

Snack
Dinner
Daily Total
Amount per serving
Calories 1,594
Total Fat 48g
Total Carbs 143g
Protein 157g

Support your results with Jamie Eason's personal supplement line!

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