Jamie Eason's 12-Week Post-Pregnancy Trainer Day 32

If you feel like you need to get out of the house today, try doing some cardio outside. Get some fresh air and your heart pumping!
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For your cardio workouts, perform either the Napping Baby Circuit or the 15-minute workout from Phase 1 (listed below.) Or, if you prefer, do 30 minutes of cardio training of your choice. If you're at home, consider running or jumping rope. If you have access to a pool, swimming laps is also a great option.

As you move through the cardio workouts, you may find that they get easier. That's when you need to turn up the intensity. Don't get caught just going through the motions.

Jamie Eason's Anytime, Anywhere, 15-Minute Workout

Napping Baby Circuit

Day 32 Sample meal plan

Breakfast
Snack
Lunch
Dinner
Daily Total
Amount per serving
Calories 1,542
Total Fat 40g
Total Carbs 137g
Protein 166g

Support your results with Jamie Eason's personal supplement line!

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