Jamie Eason's 12-Week Post-Pregnancy Trainer Day 31

This upper-body workout is a fun way to get back into fitness. Enjoy some time to yourself while you're doing it.
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Like I said about Monday's workout, you can do this from home if you have the equipment. If you don't have the equipment, or would like to get out of the house for a little bit, wander over to the gym and do this quick workout.

The exercises in this workout are fairly basic, so you shouldn't have any problem doing them. They're also easy to make harder if you need more challenge. Don't hesitate to use heavy weight if you feel up to it. Your muscles need resistance in order to grow and get strong.

Don't forget that you need to supplement these workouts with good nutrition. Eat whole, healthy foods every day.

Upper-body workout

Day 31 Sample meal plan

Daily Total
Amount per serving
Calories 1,506
Total Fat 46g
Total Carbs 130g
Protein 148g

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