Jamie Eason's 12-Week Post-Pregnancy Trainer Day 3

I swear by this workout, which I cooked up out of necessity in the weeks following my son's birth. Add it to your toolbox and get ready to sweat!
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In fitness, just like everywhere else, a lot changes over time—and some things never do. Like the jumping jack. This was a great exercise 50 years ago, and the exact same versions will be just as great a half-century down the road. When I was looking for a quick, effective workout that would fit with any schedule, I knew right away that this old favorite would be the centerpiece!

Today's workout will help boost your conditioning, while also giving every muscle group in your body some attention. It won't be easy the first time, but over the weeks to come you'll be able to gauge your progress as you get better at it. Then keep it in your back pocket for any day in the future when you need a quick workout!

Jamie Eason's Anytime, Anywhere, 15-Minute Workout

Day 3 Sample meal plan

Daily Total
Amount per serving
Calories 1,506
Total Fat 46g
Total Carbs 130g
Protein 148g

Support your results with Jamie Eason's personal supplement line!

Go Now!

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