Jamie Eason's 12-Week Post-Pregnancy Trainer Day 29

Let's start Phase 2 with this great workout. It may feel a little more challenging, but you can do it!
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In Phase 2 of my post-pregnancy trainer, we'll be doing more traditional workouts. If you have some equipment in your home, you may be able to do these workouts without even leaving your house. If you don't have equipment, or would rather go to the gym to do the workout, then go for it!

You'll also see an intensity increase in Phase 2. Don't feel discouraged if you can't do what you did before you gave birth or feel tired. Take your time and do what you can.

This basic lower-body and back workout shouldn't take you more than 30-60 minutes, depending on your fitness level and how you're feeling. If you're feeling great and need more of a challenge, shorten your rest periods. If you need some extra time between sets, that's fine too.

Remember to have a little fun while you're working!

Lower-body and back workout

Day 29 Sample meal plan

Breakfast
Snack
Lunch
Dinner
Daily Total
Amount per serving
Calories 1,535
Total Fat 43g
Total Carbs 151g
Protein 163g

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