Jamie Eason's 12-Week Post-Pregnancy Trainer Day 26

This workout doesn't take long, but it's doing you a world of good! You're preparing your body to do a little bit more work each week.
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If you haven't tried to do this workout with a medicine ball, try it today! It's the last day we'll be doing this particular workout, so try to make it a little more challenging than usual. If it gets to be too difficult, then just throw the medicine ball aside and keep moving.

Jamie Eason's Anytime, Anywhere, 15-Minute Workout

Day 26 Sample meal plan

Breakfast
Snack
Lunch
Snack
Daily Total
Amount per serving
Calories 1,596
Total Fat 49g
Total Carbs 119g
Protein 175g

Support your results with Jamie Eason's personal supplement line!

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