Jamie Eason's 12-Week Post-Pregnancy Trainer Day 25

Today's Swiss ball abdominal workout is challenging but fun. If you're struggling today, remember how far you've come since Day 1!
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I think a Swiss ball (aka an exercise ball or birth ball) is an excellent training device. Even before I had my baby, I kept one around for at-home workouts and stretching. Doing exercises with a Swiss ball is a great way to train your abdominals without overstressing them.

Swiss Ball Abdominal Circuit

Day 25 Sample meal plan

Breakfast
Snack
Lunch
Snack
Daily Total
Amount per serving
Calories 1,521
Total Fat 37g
Total Carbs 158g
Protein 146g

Support your results with Jamie Eason's personal supplement line!

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