Jamie Eason's 12-Week Post-Pregnancy Trainer Day 22

Week 4 is upon us! Hopefully you're feeling great and ready to take on this fun 15-minute workout.
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Day 22 marks the first day of the last week of Phase 1. If you're feeling up to it, see if you can increase the intensity this week. If you're feeling extra tired, then scale back. Remember, this journey doesn't have to be completed under a time limit, so go at your own pace.

Jamie Eason's Anytime, Anywhere, 15-Minute Workout

Day 22 Sample meal plan

Breakfast
Snack
Lunch
    Tuna cakes: Mix ingredients, shape into cakes, and pan-fry
  • Canned tuna Canned tuna

    1 5-oz. can, water-packed

  • Quick oats Quick oats

    1/2 cup

  • Old Bay seasoning Old Bay seasoning

    (or fish seasoning)

  • Egg whites Egg whites

    2

Snack
Dinner
Daily Total
Amount per serving
Calories 1,594
Total Fat 48g
Total Carbs 143g
Protein 157g

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