Jamie Eason's 12-Week Post-Pregnancy Trainer Day 12

Remember how much you loved Monday's circuit? Hopefully you do, because it's time to try it again! Make incremental progress and focus on feeling good and controlling movement. You'll get it!
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Jamie Eason's Anytime, Anywhere, 15-Minute Workout

Day 12 Sample meal plan

Breakfast
Snack
Lunch
Snack
Daily Total
Amount per serving
Calories 1,596
Total Fat 49g
Total Carbs 119g
Protein 175g

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