Jamie Eason's 12-Week Post-Pregnancy Trainer Day 10

Here's hoping your baby is a napper. If not, here's hoping they'll grow into it! If so, take full advantage of the opportunity to knock out this brief, invigorating workout.
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It's time to tackle my Napping Baby Circuit again. You can take its name literally and do it while your baby is sleeping, or do whenever else makes sense for you and your schedule. Either way, it should only take about 15-20 minutes to perform. You'll probably recognize a few movements from the three-week introductory program in the Months 1-3 overview. If others aren't familiar, just click on their name to see a demonstration!

Just like last week, it's OK to focus primarily on getting to know the movements more than cranking hard. In the future, if you need more of a challenge, you can try doing the push-ups or plank push-ups with your feet on a Swiss ball, or the mountain climbers with your hands on one!

Napping Baby Circuit

Day 10 Sample meal plan

Daily Total
Amount per serving
Calories 1,582
Total Fat 43g
Total Carbs 142g
Protein 168g

Support your results with Jamie Eason's personal supplement line!

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