Jamie Eason's 12-Week Post-Pregnancy Trainer Day 1

If you're done with the three-week intro program, you're ready to turn things up and begin training with bodyweight circuits. The new you starts here!
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Welcome to my 12-week Post-Pregnancy Fitness Trainer! Before you start today's workout, make sure you've watched the Program overview video, as well as the Training, Nutrition, Supplementation, Time Management, and Months 1-3 overview videos.

That last one is particularly important, because it contains the three-week "ramp-up" program you should repeat for as long as necessary before the larger 12-week program. This is a complete package, so make the most of each of its components to get the results you want!

Got all that done? Great. Then today, you'll perform my Napping Baby Circuit. You can take its name literally and do it while your baby is sleeping, or do it whenever makes sense for you. Either way, it should only take about 15-20 minutes to perform. You'll probably recognize a few movements from the three-week introductory program in the Months 1-3 overview. If others aren't familiar, just click on their name to see a demonstration!

For now, focus on getting to know the movements rather than cranking hard. In the future, if you need more of a challenge, you can try doing the push-ups or plank push-ups with your feet on a Swiss ball, or the mountain climbers with your hands on one!

Napping Baby Circuit

Day 1 Sample meal plan

Breakfast
Snack
Lunch
Dinner
Daily Total
Amount per serving
Calories 1,535
Total Fat 43g
Total Carbs 151g
Protein 163g

Support your results with Jamie Eason's personal supplement line!

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