Jamie Eason's One-Dumbbell Circuit Workouts!

Don't have time to make it to the gym, or need a change from your regular routine? Jamie Eason's full-body circuit workouts can be done at home with just one dumbbell!

As a mother, wife, and fitness professional, I lead a pretty hectic life. My days are full of caring for my son, spending time with my husband, and working on my career—probably just like many of you! And, like you, sometimes, I'm so busy I hardly have time to make it to the gym!

When those extra busy days roll in, I like to whip out one of these full-body circuit workouts. I can do them at home, at the gym, or if I'm travelling, even in my hotel room. The great thing is that these workouts will work in a pinch for you, too!

I really like these circuits because they train the entire body and are intense enough that they also provide a great cardiovascular workout! If you're tired of the treadmill and want to use one of these puppies on a normal lifting day, you can even add one of the workouts as your post-weight-training cardio session.

Don't get too crazy, though. I suggest doing only one of these workouts per day. If you're not sweating buckets after you complete one, then you definitely need to increase the intensity or increase the number of rounds you perform!

Full-Body workout

Circuit 1: 2-3 rounds
1
Walking High Knees Walking High Knees
Alternating lateral hop touch Alternating lateral hop touch

Reverse lunge hop

15 reps each leg
Reverse lunge hop Reverse lunge hop
Push-Ups - Close Triceps Position Push-Ups - Close Triceps Position

Plank jack

20 reps
Plank jack Plank jack


Circuit 2: 2-3 rounds
2

Jump Lunge

30 seconds
Split Jump Split Jump
Russian Twist Russian Twist
Dips - Triceps Version Dips - Triceps Version
Single Leg Deadlift Single Leg Deadlift

Dumbbell Row

10 reps
Bent Over Two-Dumbbell Row Bent Over Two-Dumbbell Row


Circuit 3: 2-3 rounds
3

Burpee

1 min
Burpee Burpee

Plank bird dog

15 reps per side
Plank bird dog Plank bird dog

Walking Lunge

12 reps per side
Bodyweight Walking Lunge Bodyweight Walking Lunge

Thruster

20 reps
Kettlebell Thruster Kettlebell Thruster



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Top-to-bottom workout

Circuit 1: 4 rounds
1

Squat pulse jump

30 seconds
Squat pulse jump Squat pulse jump

Donkey kick

30 seconds
Donkey kick Donkey kick
Push-up to side plank Push-up to side plank
Mountain Climbers Mountain Climbers


Circuit 2: 4 rounds
2
Reverse lunge hop Reverse lunge hop
Reverse lunge hop Reverse lunge hop
Hydrant kick with whip Hydrant kick with whip
Hydrant kick with whip Hydrant kick with whip
Side To Side Push-Up Side To Side Push-Up

Ab toe touches

30 seconds
Toe Touchers Toe Touchers


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