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Jamie Eason's LiveFit Trainer: Day 84
Congratulations! You did it!
I'm so proud of you for taking this journey with me!
What's next? Keep training. Keep eating clean and smart. Keep striving. For the tools and guidance you'll need, keep coming back to Bodybuilding.com. Along with my 12-week trainer, the site contains 30,000 pages of content geared toward every imaginable user with every imaginable goal. Whether you want to get bigger, leaner, more athletic, more limber, faster - you name it, we've got it.
As for today's workout, I only ask that you to do one rep of one new exercise. Stand with your feet shoulder-width apart, arms at your sides. Flex your right elbow to raise that arm until the upper half is parallel with the floor, at which point your hand should be back by your ear. Reach down … and pat yourself on the back one time. No need to repeat for reps.
Well done.
The Meal Plan:
See the introduction to Phase 3 for guidance on manipulating your calories and portions:
| LOW-CARB DAY CALORIE CALCULATOR |
Breakfast:
-
Egg Whites
-
Whole Egg
Ladies - 1 egg
Guys - 2 eggs -
Oatmeal
-
Egg Whites
-
Ezekiel Toast with all-natural peanut butter
1 piece
-
Protein Shake
-
Cottage Cheese
-
Almonds
-
Grapefruit
1/2 grapefruit
Mid-Morning:
Lunch:
Or
Mid-Afternoon:
Or
Dinner:
Or
Evening:
Or
-
Protein Shake
-
Cottage Cheese
-
Almonds
-
Grapefruit
1/2 grapefruit
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UVray
My question is what do we do from day 85? Do we continue carb cyling... or add carb back in slowly.. And how do we train? Continue doing circuits then go back to normal sets?? Any advice would be greatly appreciated.
- Body Stats
- ht: 5'3"
- wt: 116.6 lbs
Roedog
Depending on your goal, I would look for other trainers/programs. I plan on trying Kris Gethin's Massive Muscle program after Jamie's.
- Body Stats
- ht: 5'11"
- wt: 205 lbs
- bf: 22.5%
Jamandaj
Ok, I am glad I did this for what I've learned, and because I'm stronger and healthier, but please, someone help me understand why I lost barely anything? And I do need more guidance, although I'm excited to have the flexibility of making my own workouts:). Anyone who has advice for me I'm open to it!
- Body Stats
- ht: 5'1"
- wt: 219 lbs
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