Congratulations! You did it!
I'm so proud of you for taking this journey with me!
What's next? Keep training. Keep eating clean and smart. Keep striving. For the tools and guidance you'll need, keep coming back to Bodybuilding.com. Along with my 12-week trainer, the site contains 30,000 pages of content geared toward every imaginable user with every imaginable goal. Whether you want to get bigger, leaner, more athletic, more limber, faster—you name it, we've got it.
As for today's workout, I only ask that you to do one rep of one new exercise. Stand with your feet shoulder-width apart, arms at your sides. Flex your right elbow to raise that arm until the upper half is parallel with the floor, at which point your hand should be back by your ear. Reach down... and pat yourself on the back one time. No need to repeat for reps.
The Meal Plan
See the introduction to Phase 3 for guidance on manipulating your calories and portions:
Jamie Eason's LiveFit Phase 3 Low Carb Meal Plan PDF (160 KB)