You now have one actual hour of training ahead of you. Just one. And it's cardio, the training mode you didn't even do during Phase 1. Remember?
The LiveFit trainer hasn't always followed conventional wisdom, but then again, the goal has been unconventional results. And if you did everything I asked, I have no doubt that you're pleasantly surprised by what you see in the mirror.
Let's make this final hour of cardio a good one, shall we? Consider it the final exclamation point!
- Cardio (your choice)
The Meal Plan
See the introduction to Phase 3 for guidance on manipulating your calories and portions:
HIGH-CARB DAY CALORIE CALCULATOR
Jamie Eason's LiveFit Phase 3 High Carb Meal Plan PDF (160 KB)