Jamie Eason's LiveFit Trainer: Day 83

The LiveFit trainer hasn't always followed conventional wisdom, but then again, the goal has been unconventional results.
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You now have one actual hour of training ahead of you. Just one. And it's cardio, the training mode you didn't even do during Phase 1. Remember?

The LiveFit trainer hasn't always followed conventional wisdom, but then again, the goal has been unconventional results. And if you did everything I asked, I have no doubt that you're pleasantly surprised by what you see in the mirror.

Let's make this final hour of cardio a good one, shall we? Consider it the final exclamation point!

The Workout

Cardio

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The Meal Plan

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

HIGH-CARB DAY CALORIE CALCULATOR

Enter Your Weight
Results
Total Calories:
Carbs:
Protein:
Fat: