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Jamie Eason's LiveFit Trainer: Day 83

The LiveFit trainer hasn't always followed conventional wisdom, but then again, the goal has been unconventional results.

You now have one actual hour of training ahead of you. Just one. And it's cardio, the training mode you didn't even do during Phase 1. Remember?

The LiveFit trainer hasn't always followed conventional wisdom, but then again, the goal has been unconventional results. And if you did everything I asked, I have no doubt that you're pleasantly surprised by what you see in the mirror.

Let's make this final hour of cardio a good one, shall we? Consider it the final exclamation point!

The Workout:

The Meal Plan:

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

Enter Your Weight
Total Calories

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About The Author

Jamie Eason has become the world's fittest model and continues her hard work and dedication by contributing her knowledge about fitness and nutrition.

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The last day. I didn't start shedding really any weight till this last week so I may just redo the past few weeks again because that seemed to work for me. Maybe just needed a bit more time. Also had to tweek my diet even more and followed Kathleen Tesori's cutting meal plans plus added a 6th meal. That's working well too. Only had 10 days off during this program because I was sick but jumpped back on. Very good nonetheless I haven't checked my mesurements or compare photoes yet. Plan to do in the next few days.

Nov 28, 2012 1:47pm | report

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Just finished my cardio for today and I feel great. I'm down 15 lb from starting this program. I'm so happy I did it! Thank you Jamie!!!

Dec 22, 2012 5:39pm | report

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I lost 16lbs with this program thank you so much Jamie!

Mar 13, 2013 2:55pm | report

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I just finished the program! I have lost 10 pounds and 5 inches in my waist! I feel leaner and my clothes definately are looser! I need to buy some new ones! I am hooked on bodybuilding and loved this program. I found it easy to follow and didn't miss a work out. I still need to lose a little more belly fat, so I will definately continue following the exercises in this program and eating clean! Thanks Jamie!

Mar 23, 2013 5:28pm | report

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I am only a few days away from finishing. This is such a great program! I completed every workout and followed the nutrition plan. I learned so many new ways to train and I feel and look amazing! I am going on vacation in a couple days and i am ready to rock a bikini! I've never felt so confident. Thank you Jamie!!

Apr 9, 2013 8:37am | report

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I just finished this program. I lost 10 lbs. and went from 31.9% to 23.7% body fat. I'm thrilled with the results. Great program, thanks Jamie!

Aug 3, 2013 2:46pm | report

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WOW; 12 Weeks, seems like I just began. So awesome. I like the different stages of the program, because it really let me know what type of workout I like the most and it also helped me develop a strategy of which exercises I enjoy and see my body responding to. Enjoyed the program and found it a good introduction to weight training. Looking forward to taking it to the next level now :)

Aug 31, 2014 8:31pm | report
Showing 1 - 7 of 7 Comments

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