Jamie Eason's LiveFit Trainer: Day 82

Looking back, you may feel as though you carried the weight of the world on your shoulders the past 11 weeks.

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Looking back, you may feel as though you carried the weight of the world on your shoulders the past 11 weeks. Think about what you've undertaken: You decided literally to transform your entire being. In 12 weeks! That's amazingly ambitious.

Now think about what you've accomplished. You look much better. You are much healthier. You are more attractive. You have more energy. You are in charge of your life.

That, my friends, is nothing to sneeze at!

But we still have a little work to do. Appropriately enough, today we target shoulders, with some calf work thrown in for good measure.

The Workout

Complete 20 reps for every exercise back to back, without rest, for a total of 140 consecutive reps. Rest 3-5 minutes between each circuit and then repeat 2 more times.

Shoulders and Cardio Circuit: 3 rounds
After you complete the workout, perform 30-40 minutes of cardio (your choice). Aim to keep your heart rate below 220 - your age. (Example: 220 - 35 years old = 185 beats per minute.)

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The Meal Plan

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

LOW-CARB DAY CALORIE CALCULATOR

Enter Your Weight
Total Calories:
Carbs:
Protein:
Fat:

Jamie Eason's LiveFit Phase 3 Low Carb Meal Plan PDF (160 KB)

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