Jamie Eason's LiveFit Trainer: Day 81
Arms and abs bear the brunt in today's workout, so get ready for an A+ effort.
You're almost there! Keep going strong - momentum is on your side now!
Complete 20 reps for every exercise back to back, without rest, for a total of 140 consecutive reps. Rest 3-to-5 minutes between each circuit and then repeat 2 more times.
- Barbell Curl (EZ curl bar)
- Lying Triceps Press
- Dumbbell Alternate Bicep Curl
- Standing Dumbbell Triceps Extension
- Bench Dips
- Jackknife Sit-Up
The Meal Plan
See the introduction to Phase 3 for guidance on manipulating your calories and portions:
LOW-CARB DAY CALORIE CALCULATOR
Jamie Eason's LiveFit Phase 3 Low Carb Meal Plan PDF (160 KB)
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