Jamie Eason's LiveFit Trainer: Day 81

Arms and abs bear the brunt in today's workout, so get ready for an A+ effort.

Arms and abs bear the brunt in today's workout, so get ready for an A+ effort.

You're almost there! Keep going strong - momentum is on your side now!

The Workout

Complete 20 reps for every exercise back to back, without rest, for a total of 140 consecutive reps. Rest 3-to-5 minutes between each circuit and then repeat 2 more times.

Circuit: 3 rounds

After you complete the workout, perform 30-40 minutes of cardio (your choice). Aim to keep your heart rate below 220 - your age.

(Example: 220 - 35 years old = 185 beats per minute.)

HEART RATE CALCULATOR
Enter Your Age
Results
Max Heartrate

The Meal Plan:

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

LOW-CARB DAY CALORIE CALCULATOR
Enter Your Weight
Results
Total Calories
Carbs
Protein
Fat

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About The Author

Jamie Eason has become the world's fittest model and continues her hard work and dedication by contributing her knowledge about fitness and nutrition.

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