Jamie Eason's LiveFit Trainer: Day 81

Arms and abs bear the brunt in today's workout, so get ready for an A+ effort.

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Arms and abs bear the brunt in today's workout, so get ready for an A+ effort.

You're almost there! Keep going strong—momentum is on your side now!

The Workout

Complete 20 reps for every exercise back to back, without rest, for a total of 140 consecutive reps. Rest 3-5 minutes between each circuit and then repeat 2 more times.

Arms and Abs Circuit: 3 rounds
After you complete the workout, perform 30-40 minutes of cardio (your choice). Aim to keep your heart rate below 220 - your age. (Example: 220 - 35 years old = 185 beats per minute.)

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The Meal Plan

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

LOW-CARB DAY CALORIE CALCULATOR

Enter Your Weight
Total Calories:
Carbs:
Protein:
Fat:

Jamie Eason's LiveFit Phase 3 Low Carb Meal Plan PDF (160 KB)

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