Jamie Eason's LiveFit Trainer: Day 81
Arms and abs bear the brunt in today's workout, so get ready for an A+ effort.
You're almost there! Keep going strong - momentum is on your side now!
Complete 20 reps for every exercise back to back, without rest, for a total of 140 consecutive reps. Rest 3-to-5 minutes between each circuit and then repeat 2 more times.
Circuit: 3 rounds
(Example: 220 - 35 years old = 185 beats per minute.)
|HEART RATE CALCULATOR|
The Meal Plan:
See the introduction to Phase 3 for guidance on manipulating your calories and portions:
|LOW-CARB DAY CALORIE CALCULATOR|
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