Jamie Eason's LiveFit Trainer: Day 80

The reps are high and the carbs are low today, but you can do it!

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The reps are high and the carbs are low today, but you can do it! Chest is one of my favorite body parts to work, and hopefully you're taking a liking to it as well.

While the meal plan is low in carbs, it's high in taste and variety. So bon appétit!

The Workout

Complete 20 reps for every exercise back to back, without rest, for a total of 140 consecutive reps. Rest 3-5 minutes between each circuit and then repeat 2 more times.

Chest and Calves Circuit: 3 rounds
After you complete the workout, perform 30-40 minutes of cardio (your choice). Aim to keep your heart rate below 220 - your age. (Example: 220 - 35 years old = 185 beats per minute.)

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The Meal Plan

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

LOW-CARB DAY CALORIE CALCULATOR

Enter Your Weight
Total Calories:
Carbs:
Protein:
Fat:

Jamie Eason's LiveFit Phase 3 Low Carb Meal Plan PDF (160 KB)

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