Jamie Eason's LiveFit Trainer: Day 79

This is the second time around with this identical back-and-abs workout, so your muscles should be ready to rock it now.

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This is the second time around with this identical back-and-abs workout, so your muscles should be ready to rock it now. Accentuate the mind-muscle connection on the abdominal moves; feel your muscles contract intensely each repetition.

Let's get started. See you at the gym!

The Workout

Complete 20 reps for every exercise back to back, without rest, for a total of 140 consecutive reps. Rest 3-5 minutes between each circuit and then repeat 2 more times.

Back and Abs Circuit: 3 rounds
After you complete the workout, perform 30-40 minutes of cardio (your choice). Aim to keep your heart rate below 220 - your age. (Example: 220 - 35 years old = 185 beats per minute.)
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The Meal Plan

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

HIGH-CARB DAY CALORIE CALCULATOR

Enter Your Weight
Total Calories:
Carbs:
Protein:
Fat: