One week to go! Congratulations on having made it to Week 12!
Press your foot on the accelerator with your training intensity. And slam your foot on the brake pedal when you crave unhealthy foods.
Let's have an awesome first day for Week 12, setting the tone for the rest of the week!
Complete 30 reps for every exercise back to back, without rest, for a total of 150 consecutive reps. Rest 3-5 minutes between each circuit and then repeat 2-to-3 more times.
- Barbell Squat
- Leg Press
- Stiff-Legged Barbell Deadlift
- Barbell Lunge
- Calf Press On The Leg Press Machine
The Meal Plan
See the introduction to Phase 3 for guidance on manipulating your calories and portions:
LOW-CARB DAY CALORIE CALCULATOR
Jamie Eason's LiveFit Phase 3 Low Carb Meal Plan PDF (160 KB)