Jamie Eason's LiveFit Trainer: Day 76

After those tough workouts this past week, it's time to shift into cardio-only mode today.

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After those tough workouts this past week, it's time to shift into cardio-only mode today.

I just want you to spend an hour keeping your heart rate up through some mode of your choosing, whether it's riding a stationary cycle, going for a jog, swimming, or whatever.

Eating-wise, switch back to your low-carb menu today.

The Workout

Cardio

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The Meal Plan

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

LOW-CARB DAY CALORIE CALCULATOR

Enter Your Weight
Total Calories:
Carbs:
Protein:
Fat:

Jamie Eason's LiveFit Phase 3 Low Carb Meal Plan PDF (160 KB)

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