After those tough workouts this past week, it's time to shift into cardio-only mode today.
I just want you to spend an hour keeping your heart rate up through some mode of your choosing, whether it's riding a stationary cycle, going for a jog, swimming, or whatever.
Eating-wise, switch back to your low-carb menu today.
- Cardio (your choice)
The Meal Plan
See the introduction to Phase 3 for guidance on manipulating your calories and portions:
LOW-CARB DAY CALORIE CALCULATOR
Jamie Eason's LiveFit Phase 3 Low Carb Meal Plan PDF (160 KB)