Jamie Eason's LiveFit Trainer: Day 75

Today's resistance training is divided between an upper-body part (shoulders); and a lower-body part (calves).

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Today's resistance training is divided between an upper-body part (shoulders); and a lower-body part (calves). You'll be doing high reps in circuit training fashion.

After three days on low-carb, it's time to feed some carbs back into your diet for a day.

So are you ready to hit the gym? Let's do this!

The Workout

Complete 20 reps for every exercise back to back, without rest, for a total of 140 consecutive reps. Rest 3-5 minutes between each circuit and then repeat 2 more times.

Shoulders and Cardio Circuit: 3 rounds
After you complete the workout, perform 30-40 minutes of cardio (your choice). Aim to keep your heart rate below 220 - your age. (Example: 220 - 35 years old = 185 beats per minute.)

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The Meal Plan

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

HIGH-CARB DAY CALORIE CALCULATOR

Enter Your Weight
Total Calories:
Carbs:
Protein:
Fat: