Jamie Eason's LiveFit Trainer: Day 74

Arms and abs, the glamour muscles, take center stage today!

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Arms and abs, the glamour muscles, take center stage today!

For arms, you'll alternate between biceps and triceps to ensure complete and balanced development. The jackknives and crunches that follow will tone your stomach big time.

Follow that with some steady-state cardio, and you're done for the day!

The Workout

Complete 20 reps for every exercise back to back, without rest, for a total of 140 consecutive reps. Rest 3-5 minutes between each circuit and then repeat 2 more times.

Arms and Abs Circuit: 3 rounds
After you complete the workout, perform 30-40 minutes of cardio (your choice). Aim to keep your heart rate below 220 - your age. (Example: 220 - 35 years old = 185 beats per minute.)

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The Meal Plan

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

LOW-CARB DAY CALORIE CALCULATOR

Enter Your Weight
Total Calories:
Carbs:
Protein:
Fat:

Jamie Eason's LiveFit Phase 3 Low Carb Meal Plan PDF (160 KB)

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