Jamie Eason's LiveFit Trainer: Day 73

When was the last time you trained chest and calves together? It's actually a great pairing I think you'll enjoy working out in tandem. I certainly do!

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When was the last time you trained chest and calves together? It's actually a great pairing I think you'll enjoy working out in tandem. I certainly do!

The high-volume circuit training continues apace. The beauty of these workouts is how they also target the most important muscle of them all, your heart.

The Workout

Complete 20 reps for every exercise back to back, without rest, for a total of 140 consecutive reps. Rest 3-5 minutes between each circuit and then repeat 2 more times.

Chest and Calves Circuit: 3 rounds
After you complete the workout, perform 30-40 minutes of cardio (your choice). Aim to keep your heart rate below 220 - your age. (Example: 220 - 35 years old = 185 beats per minute.)

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The Meal Plan

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

LOW-CARB DAY CALORIE CALCULATOR

Enter Your Weight
Total Calories:
Carbs:
Protein:
Fat:

Jamie Eason's LiveFit Phase 3 Low Carb Meal Plan PDF (160 KB)

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