Jamie Eason's LiveFit Trainer: Day 72

Today we'll focus on the back, with some abdominal work added to the back-end of the workout.

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Today we'll focus on the back, with some abdominal work added to the back-end of the workout.

Again, find weights you can lift for the desired number of reps. This workout is all about muscle endurance, not about being He-Man or She-Ra.

The Workout

Complete 20 reps for every exercise back to back, without rest, for a total of 140 consecutive reps. Rest 3-5 minutes between each circuit and then repeat 2 more times.

Back and Abs Circuit: 3 rounds
After you complete the workout, perform 30-40 minutes of cardio (your choice). Aim to keep your heart rate below 220 - your age.


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The Meal Plan

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

LOW-CARB DAY CALORIE CALCULATOR

Enter Your Weight
Total Calories:
Carbs:
Protein:
Fat:

Jamie Eason's LiveFit Phase 3 Low Carb Meal Plan PDF (160 KB)

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