Two weeks to go! Congratulations on making it to Week 11!
This is where things become really interesting, training-wise. (No, I'm not grinning mischievously while I say that!) "Interesting" means fun, inspiring and, yes, a little taxing. But you can do it.
Starting today, you'll be doing a set of high repetitions for legs, and then move directly into other exercises with similarly high reps. You will complete 150 reps by the time you finish today's first "giant" set. Only then can you rest 3-5 minutes.
As a result, the weights you use should be pretty light. You won't be able to go heavy with this style of training. But your muscles will be taxed because of the time under tension.
So let's get started, shall we? There's no time like the present to build a healthy and fit future!
Complete 30 reps for every exercise back to back, without rest, for a total of 150 consecutive reps. Rest 3-5 minutes between each circuit and then repeat 2-3 more times.
The Meal Plan
See the introduction to Phase 3 for guidance on manipulating your calories and portions:
HIGH-CARB DAY CALORIE CALCULATOR
Jamie Eason's LiveFit Phase 3 High Carb Meal Plan PDF (160 KB)