Jamie Eason's LiveFit Trainer: Day 70

As I said before, truly treat your rest day as a rest day. Do something fun—as long as it doesn't totally sabotage your diet.

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As I said before, truly treat your rest day as a rest day. Do something fun—as long as it doesn't totally sabotage your diet.

You have put forth a major effort here, and you don't want a rogue pizza setting you back. Not this close to the end of your journey!

No workout today!

The Meal Plan

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

LOW-CARB DAY CALORIE CALCULATOR

Enter Your Weight
Total Calories:
Carbs:
Protein:
Fat:

CHECK OUT OUR FULL LINE OF B-ELITE FUEL MEALS! Go Now!

Jamie Eason's LiveFit Phase 3 Low Carb Meal Plan PDF (160 KB)

Support your transformation with Jamie Eason's hand-picked supplement stack! Go Now!

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