Jamie Eason's LiveFit Trainer: Day 69

Let's really knock this one out of the park, gang! Shoulders and triceps work together, so it makes sense to train them together.

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Let's really knock this one out of the park, gang! Shoulders and triceps work together, so it makes sense to train them together.

The Workout

Shoulders/Triceps/Calves/Sprints
Working Set + Active Rest
Working Set + Active Rest
Superset + Active Rest Combo
Superset + Active Rest Combo
Superset
Triple Set
Cardio
  • Running, Treadmill Running, Treadmill Running, Treadmill
    30-second sprints on treadmill; Level 8; 30 seconds on/30 off; 30 minutes total

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The Meal Plan

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

LOW-CARB DAY CALORIE CALCULATOR

Enter Your Weight
Total Calories:
Carbs:
Protein:
Fat:

Jamie Eason's LiveFit Phase 3 Low Carb Meal Plan PDF (160 KB)

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