Jamie Eason's LiveFit Trainer: Day 68

Time to refocus attention on upper body. It is good to combine back and biceps in one workout because they work together in everyday life.

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Time to refocus attention on upper body. I always like combining back and biceps in one workout because they work together in everyday life. What's more, if I separated them, neither muscle group would likely have enough time to recover properly.

Don't forget to finish up strong with the treadmill sprints, either. Remember, the primary goal during Phase 3 is melting stubborn body fat. Consider sprints your blowtorch.

The Workout

Back/Biceps/Abs/Sprints
Superset
Superset + Active Rest Combo
Superset
Superset + Active Rest Combo
Superset
Working Set + Active Rest
Cardio
  • Running, Treadmill Running, Treadmill Running, Treadmill
    30-second sprints on treadmill; Level 8; 30 seconds on/30 off; 30 minutes total

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The Meal Plan

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

LOW-CARB DAY CALORIE CALCULATOR

Enter Your Weight
Total Calories:
Carbs:
Protein:
Fat:

Jamie Eason's LiveFit Phase 3 Low Carb Meal Plan PDF (160 KB)

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