Let's make today count! These aren't the easiest muscles to target, but once your form is tight, you'll literally feel the muscles working on every rep.
The single-leg barbell squat on the bench, aka. the Bulgarian squat, is a particular favorite of mine. At the bottom, you should feel a deep stretch in your glutes. Meanwhile, your hamstrings are also being hit!
- Stiff-Legged Barbell Deadlift
3 sets of 15 reps
(Two jumps in place and then open up into a plie squat) 3 sets of 15 reps
Working Set + Active Rest
The Meal Plan
See the introduction to Phase 3 for guidance on manipulating your calories and portions:
HIGH-CARB DAY CALORIE CALCULATOR
Jamie Eason's LiveFit Phase 3 High Carb Meal Plan. PDF (160 KB)