Jamie Eason's LiveFit Trainer: Day 67

These aren't the easiest muscles to target, but once your form is tight, you'll literally feel the muscles working on every rep.

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Let's make today count! These aren't the easiest muscles to target, but once your form is tight, you'll literally feel the muscles working on every rep.

The single-leg barbell squat on the bench, aka. the Bulgarian squat, is a particular favorite of mine. At the bottom, you should feel a deep stretch in your glutes. Meanwhile, your hamstrings are also being hit!

The Workout

Hamstrings/Glutes/Calves
Superset
Superset
Superset
Superset
Working Set + Active Rest
Triple Set

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The Meal Plan

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

HIGH-CARB DAY CALORIE CALCULATOR

Enter Your Weight
Total Calories:
Carbs:
Protein:
Fat: