Jamie Eason's LiveFit Trainer: Day 66

Can you believe you've come this far? If you reached this point, you're going to make it all the way to the end.

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Day 66! Can you believe you've come this far? If you reached this point, I know you're going to make it all the way to the end.

What's amazing about this program, or any transformation, is the far-reaching nature of its benefits. Think about it: You've been training for a little more than two months now, but if you stick with it, the results will remain for the rest of your life—which will probably now last longer than it would have otherwise!

Now that's what I call winning!

The Workout

Chest/Shoulders/Abs/Sprints
Superset
Working Set + Active Rest
Working Set + Active Rest
Working Set + Active Rest
Triple Set

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The Meal Plan

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

LOW-CARB DAY CALORIE CALCULATOR

Enter Your Weight
Total Calories:
Carbs:
Protein:
Fat:

Jamie Eason's LiveFit Phase 3 Week 10 Low Carb Meal Plan PDF (160 KB)

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