Jamie Eason's LiveFit Trainer: Day 65

Your upper body should be primed for action. Really focus on the muscles you're working at a given moment!

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Time to get busy with another back and arms blast!

You had a rest day Sunday, followed by a leg day yesterday. So your upper body should be primed for action. Really focus on the muscles you're working at a given moment!

The Workout

Back/Arms/Abs/Sprints
Superset
Working Set + Active Rest
Working Set + Active Rest
Working Set + Active Rest
Superset
Superset
Working Set + Active Rest
Working Set + Active Rest
Cardio
  • Running, Treadmill Running, Treadmill Running, Treadmill
    30-second sprints on treadmill; Level 8; 30 seconds on/30 off; 30 minutes total

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The Meal Plan

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

LOW-CARB DAY CALORIE CALCULATOR

Enter Your Weight
Total Calories:
Carbs:
Protein:
Fat:

Jamie Eason's LiveFit Phase 3 Week 10 Low Carb Meal Plan PDF (160 KB)

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