Jamie Eason's LiveFit Trainer: Day 64

My belly is kind of here still too... but let's finish see what happens.

I hope both of you kept it up. I have seen many people get the sculpted stomach from this but a lot of people who had more to go did this 12 week livefit. 1 week break 12 week livefit 1 week break.

The 1 week break is to give your muscles adequet rest to fully repair especially after the final phase which is a bit crazy. Some people did it once to see results others did it 3 - 4 times to get the body they always wanted. There is no shortcuts in getting the body of your dreams. Also follow the nutrition properly nutrition is more important than the exercise part of it believe it or not

Thank Nicole for the advise. I still have a belly and I think it is going to take longer then 12 weeks.

I do not think you are supposed to eat them back. She has you eating this amount to lose weight but still sustaining the muscle.

I am curious as well. I have been eating 2 egg whites...but should it be more?!?!

you are meant to make all of your meals up based on your total calories for the day. So actually develop a meal plan based on calories she wont tell you how many to eat because she doesn't want you to go over/ under your calories or micronutrients

Hi, you and I have about the same stats. I've been working really hard in the gym and just recently REALLY tightened up the nutrition. Everyone is commenting that I look good and so different. I can feel the change, but the scale is not moving much either. I am really going to keep it up these next few weeks and see how it goes. I feel a big difference week 9. Please let me know how your last weeks go! thanks!

You do not necessarily need to loose weight this is a program for loosing fat and gaining/sculpting muscle so the scale is not a good measurement. Take body measurements/body fat measurements they are much more accurate. Also you may want to tighten up on the nutritien because that is the most important part. If you eat crap and exercise you are likely to see less change than if you eat exceptionally well and stay stagnant

Wondering the same thing..did you ever get an answer to this questions?

I would swap the protein shakes and protein bars to be before/after workout. Also protein bars are usually high in processed sugar and higher in fat I would probably swap that to be a protein shake.

This is a personal preference in just looking over the diet and what I have done with some of jamies eating plans in the past.

Hi, about the carbs, i usually eat them after the workout, to restabilish my energy supply. And about the protein, i think the best way is to have them in three round. The first round would be i nthe morning before breakfast, because its when we most need to restabilish them, the second one would be 15min before workout and 15min after workout. Since we're doing cardio, i take the protein shake right after. And it is important to have enough poTassium so that the body can use the protein properly, so sometimes i use put them in the protein shake.

Well, almonds is really the best option for weight loss. But you can also consider nuts and brazilian nuts. The nuts has vitamin E and it has antioxidant properties. And the brazilian nuts, besides the vitamin E and omega 3, it helps to tone the body. So, i would stick with the brazilian nuts.�And oh, don't get crazy if you can follow exactly the diet, it is an superficial diet and not applied to everyone, you should see a nutricionist! I hope i could help!