Jamie Eason's LiveFit Trainer: Day 64

This particular leg day may have been challenging the first go 'round, but your body should be ready to rock it this time.

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Welcome to Week 10!

This particular leg day may have been challenging the first go 'round, but your body should be ready to rock it this time. Anytime you add new exercises to the mix, your body has to learn how to perform them to receive maximum benefit. Progress isn't just about an adaptive response by your muscles. Your central nervous system must also adjust.

That's particularly true on workouts like this one. Moves like the split squat and walking lunge really test your coordination. If you don't know what you're doing, your form might make it look like you're training during an earthquake. It's not your fault (no pun) - your body is just adjusting to the new demands being placed upon it.

Terms You'll Need To Know

Superset: Perform the first exercise and then immediately do the next exercise. Only then do you take the 2-minute rest in between before repeating again.

Active rest: Instead, do the first exercise, and then instead of resting, perform the active-rest movement (for example, jump rope). Immediately repeat the first exercise.

The Workout

Quads/Calves
Superset
Working Set + Active Rest
Superset
Superset
Working Set + Active Rest
Working Set + Active Rest

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The Meal Plan

See the introduction to Phase 3 for guidance on manipulating your calories and portions:

LOW-CARB DAY CALORIE CALCULATOR

Enter Your Weight
Total Calories:
Carbs:
Protein:
Fat:

Jamie Eason's LiveFit Phase 3 Week 10 Low Carb Meal Plan PDF (160 KB)

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