Jamie Eason's LiveFit Trainer: Day 37

We're toning up your chest and midsection while burning fat to reveal your handiwork!

Previous | Main | Next

The beauty of my training approach is that while your back is recovering from yesterday's workout, you can train chest only a day later. You're pushing—not pulling—so one muscle group grows while the other works.

For good measure, let's do some abdominal training and cardio as well. We'll tone up your midsection and burn some fat to reveal your handiwork!

The Workout

Chest/Abs/Cardio
Superset

Phase 2 Diet Tips

  • Eat first meal within an hour of waking.
  • Plan ahead! Designate a food preparation day.
  • Measure and weigh everything whenever possible. Purchase measuring cups and a kitchen scale.
  • Eat every three hours (usually 5 or 6 times a day, depending on when you wake up)! It's the secret to speeding up your metabolism. Be on time!
  • Drink lots of water! May have coffee & tea with Stevia or a no-cal sweetener.
  • Take a daily multivitamin. If lifting weights, you might consider taking an additional calcium supplement.
  • Take one tablespoon of flaxseed or fish oil daily. Flaxseed and fish oil actually aid in weight loss and encourages healthy bowel movements. (Mix in oatmeal or mashed sweet potato after heating food. Do not heat flaxseed.)
  • Consistency is key! If you have a day where you slip up … Don't give up! Start fresh at your next meal or the next day. You can do it!

Female Diet for Phase 2

Breakfast
Evening
NOTE: No carbs (starch) after 7:00 PM (or about 3 hours before bedtime).
LIMIT FRUIT TO TWICE DAILY: Berries first thing in the morning and then a full citrus serving or banana after a workout with your protein shake. Carry a small apple in your gym bag at all times in case an energy slump hits!

Jamie Eason's LiveFit Phase 2 Female Diet PDF (136 KB)

Male Diet for Phase 2

Breakfast
Mid-morning
Dinner
Evening
NOTE: No carbs (starch) after 7:00 PM (or about 3 hours before bedtime).
LIMIT FRUIT TO TWICE DAILY: Berries first thing in the morning and then a full citrus serving or banana after a workout with your protein shake. Carry a small apple in your gym bag at all times in case an energy slump hits!

Jamie Eason's LiveFit Phase 2 Male Diet PDF (136 KB)

Support your transformation with Jamie Eason's hand-picked supplement stack! Go Now!

Previous | Main | Next