Jamie Eason's LiveFit Trainer: Day 16
If you were hoping to rest today, you'll have to squeeze it in after we train. Right now, we've got a back and biceps appointment, and they don't like to be kept waiting.
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I have to modify bicep moves due to my Radio-ulna synatosis. But I think I am still improving in strength I just have to do all hammer curls or reverse curls. Makes it hard to do certain moves but I have a great big book of exercise which helps me work out what to do instead.
Just want to tell people don't get discouraged if you can't peform any exercises due to physical problems there is always a way to modify or a different exercise that works the same area
You could probably use the same machine as in the following exercise: the wide-grip lat pulldown. But instead of wide-grip, do a more close-grip pull.
This is my 3rd week on Jamie Eason's LiveFit program. I feel great! I feel good!
Yesterday, I worked back and biceps. I never thought I would actually be lifting weights like this. I've always worked out, but I mainly performed cardio.
Now I feel each and everyday I'm getting stronger and stronger.
I can't wait to see my transformation. Like Jamie says, "Stick with it and you won't regret it!"
i'm on week 3 day 16 and so far I've tried my best to follow exactly the meal plan and I do follow the workout plan. Although I notice I'm getting stronger, my body fat have increase by 2% and I gained 1 pound. I really like this program and I want to continue but I'm so sad by the fact that I don't see no positive result so far..
please HELP , is this normal ?
The actual calorie and protein intake is never stated that I can see. Regarding the diet, I've subbed what is listed with pretty much a combination of eggs, grilled chicken, veggies, and almond butter. I am averaging about 2,000 calories a day with about 200 grams of protein per day. I weigh 192lbs and am about 5'7". Is this adequate for phases 1 and 2?