100 1 25 25 bodybuilding.com
Bodybuilding.com Information Motivation Supplementation
in: Whole Site
Jamie Eason's LiveFit Trainer Email Sign Up

Jamie Eason's LiveFit Trainer - Email Sign Up

Pin It



Sign up and receive additional support not available anywhere else! This includes my weekly video updates designed to keep you focused and motivated for all 12 weeks! They'll come directly to your e-mail account.



First Name:
Last Name:
Email Address*:
Re-Type Your Email Address:
Birthdate:  -  - 
Sex: Male Female

*By giving your email you are consenting to receive promotional emails from Bodybuilding.com.

Bodybuilding.com will not give your email address to third parties.

No thanks. Take me to the LiveFit series.


RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
5.6

Out of 10
Good
74 Ratings

107

Comments

Showing 1 - 25 of 107 Comments

(5 characters minimum)

      • notify me when users reply to my comment
Dmae22

Rep Power: 10

  • rep this user
Dmae22

So I have been committed to do this workout but haven't been eating correctly. I am in phase 2 and starting today I will change the way I eat by following her meal program. Anyone knows what is the recommended protein you should have in a protein powder? And any recommendation on protien powder. I have been taking the one from walmart but I am afraid it has to much carb. So what exactly should I have in my whey protien.

Feb 15, 2012 10:34pm | report
mnunnes

Rep Power: 10

  • rep this user
mnunnes

try the one that she recommends for her program under suppliments.

Feb 20, 2012 6:58pm | report
RipsNCurves

Rep Power: 10

  • rep this user
RipsNCurves

We use Body Fortress, we get it at WalMart, that stuff can be expensive sometimes. I also use About Time, it is all natural, kinda depends on what kinda eating phase I am in.

Feb 29, 2012 5:11pm | report
thepilotswife

Rep Power: 10

  • rep this user
thepilotswife

I find that the nutrition is the hardes, but also the most important part of this workout. If your body isn't fueled properly, you will be burning those muscles you just spent an hour at the gym trying to build. Hang in there and try to stick with the eating as closely as you can!

Mar 2, 2012 3:58pm | report
cbaker11

Rep Power: 10

  • rep this user
cbaker11

Protein Evolution by Intek is awesome and tastes really good! It's low carb too! We order it online, just google it... and you can also buy it at Complete Nutrition.

Mar 8, 2012 9:56pm | report
heatherever

Rep Power: 10

  • rep this user
heatherever

Ideally, your protein should be a blend of whey protein concentrate and isolate. I take Nitro-Tech Hardcore Pro Sereis by Muscletech... sold on this website. The cookies

Mar 15, 2012 5:53pm | report
kim06

Rep Power: 10

  • rep this user
kim06

i tend to look for a protein powder that is low in carbs i buy the whey protein powder and its not that bad at all.. good luck! im just now starting this program today!

Mar 19, 2012 6:22am | report
mindbodysoul12

Rep Power: 10

  • rep this user
mindbodysoul12

Dmae22- Iso Flex is a great Whey Protein Isolate; and it comes in delicious flavors: Chocolate; Vanilla; Peanut Butter Chocolate (delish), Orange Creamsicle... the list goes on! I just started using it and I'm on my 4th week of the program... so far so good. Only about 1gram of carbs; and it even has you BCAA's included. Best of luck!

Mar 27, 2012 10:29am | report
aamoseley

Rep Power: 10

  • rep this user
aamoseley

i really like the cellucor super sport protein or gnc's wheybolic extreme 60. they both taste good and are super low in calories, carbs, fat, and sugar but high in protein. and it's very fast absorbing. i only use half a scoop of the cellucor protein or 1 scoop of the gnc protein at a time. good luck!

Apr 9, 2012 6:52pm | report
meems80

Rep Power: 10

  • rep this user
meems80

Any update on your success after cleaning up your diet?

Apr 12, 2012 1:40pm | report
sheets5472

Rep Power: 10

  • rep this user
sheets5472

i use Aria for women....

May 10, 2012 3:41pm | report
FireTruck89

Rep Power: 10

  • rep this user
FireTruck89

There is different qualities of protein as well as types..if you're buying a 5lb tub for 20 bucks, its no where near the quality of a 2lb tub for 70 bucks. That's generally speaking though, there are good values out there..

May 15, 2012 5:41pm | report
Flighty931

Rep Power: 10

  • rep this user
Flighty931

Starting this program today. Please wish me luck!

Feb 19, 2012 1:45pm | report
missfitjunkie

Rep Power: 10

  • rep this user
missfitjunkie

good luck you can do it!

Feb 20, 2012 9:34am | report
mnunnes

Rep Power: 10

  • rep this user
mnunnes

I started today, good luck!

Feb 20, 2012 6:59pm | report
JuliaHF

Rep Power: 10

  • rep this user
JuliaHF

luck!

Feb 23, 2012 11:35am | report
ShawnAngela

Rep Power: 10

  • rep this user
ShawnAngela

I'm on day 2! Hope its going well for you so far :)

Feb 23, 2012 4:56pm | report
RipsNCurves

Rep Power: 10

  • rep this user
RipsNCurves

Good luck, you are gonna LOVE it, there is nothing like changing your life!!!! Have fun, remember you will not be perfect and that is ok, it is consitency!!! :-)

Feb 29, 2012 5:13pm | report
christajor

Rep Power: 10

  • rep this user
christajor

So sad and depressed that I have let myself go this much. I'm going to need to change a lot of things but I'm willing to do the work. Starting today, I'm all in!!!

Feb 20, 2012 9:41am | report
RipsNCurves

Rep Power: 10

  • rep this user
RipsNCurves

Good luck!!!! Have fun!!! eat clean, eat clean, eat clean...it really determines your success!! :-)

Feb 29, 2012 5:15pm | report
Belladay

Rep Power: 10

  • rep this user
Belladay

Starting this program this week! I am super motivated to see results within the next weeks to come! :D

Article Rated:
6
Feb 20, 2012 11:38am | report
Ckruse

Rep Power: 10

  • rep this user
Ckruse

Week 2 and I feel awesome!!! Starting to see some beautiful muscles show up! And yesterday made a ton of her recipes! YUM

Feb 22, 2012 8:12am | report
1Way2Go

Rep Power: 10

  • rep this user
1Way2Go

Starting today! I need to stick to it!

Feb 24, 2012 9:12am | report
gloria41

Rep Power: 10

  • rep this user
gloria41

Keep up the good work Jamie Eason. your the best((:*HUGS*<3

Feb 25, 2012 6:43am | report
hbjd49

Rep Power: 10

  • rep this user
hbjd49

I lost a lot of weight about a year ago and have managed to keep it off. However, I was doing a lot of cardio and started losing additional weight which later I found out was muscles. So now I'm here to build my muscles back and so far the hardest part is getting the meals planned out. Seems like something is always getting in the way. I'm starting next week.....need all the support I can get. :)

Feb 26, 2012 4:32pm | report
Showing 1 - 25 of 107 Comments

Featured Product

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com