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Dmae22

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Dmae22

So I have been committed to do this workout but haven't been eating correctly. I am in phase 2 and starting today I will change the way I eat by following her meal program. Anyone knows what is the recommended protein you should have in a protein powder? And any recommendation on protien powder. I have been taking the one from walmart but I am afraid it has to much carb. So what exactly should I have in my whey protien.

Feb 15, 2012 11:34pm | report
mnunnes

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mnunnes

try the one that she recommends for her program under suppliments.

Feb 20, 2012 7:58pm | report
RipsNCurves

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RipsNCurves

We use Body Fortress, we get it at WalMart, that stuff can be expensive sometimes. I also use About Time, it is all natural, kinda depends on what kinda eating phase I am in.

Feb 29, 2012 6:11pm | report
  • Body Stats
  • ht: 10'10"
  • wt: 130.6 lbs
  • bf: 13.0%
thepilotswife

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thepilotswife

I find that the nutrition is the hardes, but also the most important part of this workout. If your body isn't fueled properly, you will be burning those muscles you just spent an hour at the gym trying to build. Hang in there and try to stick with the eating as closely as you can!

Mar 2, 2012 4:58pm | report
cbaker11

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cbaker11

Protein Evolution by Intek is awesome and tastes really good! It's low carb too! We order it online, just google it... and you can also buy it at Complete Nutrition.

Mar 8, 2012 10:56pm | report
heatherever

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heatherever

Ideally, your protein should be a blend of whey protein concentrate and isolate. I take Nitro-Tech Hardcore Pro Sereis by Muscletech... sold on this website. The cookies

Mar 15, 2012 6:53pm | report
kim06

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kim06

i tend to look for a protein powder that is low in carbs i buy the whey protein powder and its not that bad at all.. good luck! im just now starting this program today!

Mar 19, 2012 7:22am | report
mindbodysoul12

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mindbodysoul12

Dmae22- Iso Flex is a great Whey Protein Isolate; and it comes in delicious flavors: Chocolate; Vanilla; Peanut Butter Chocolate (delish), Orange Creamsicle... the list goes on! I just started using it and I'm on my 4th week of the program... so far so good. Only about 1gram of carbs; and it even has you BCAA's included. Best of luck!

Mar 27, 2012 11:29am | report
aamoseley

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aamoseley

i really like the cellucor super sport protein or gnc's wheybolic extreme 60. they both taste good and are super low in calories, carbs, fat, and sugar but high in protein. and it's very fast absorbing. i only use half a scoop of the cellucor protein or 1 scoop of the gnc protein at a time. good luck!

Apr 9, 2012 7:52pm | report
meems80

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meems80

Any update on your success after cleaning up your diet?

Apr 12, 2012 2:40pm | report
sheets5472

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sheets5472

i use Aria for women....

May 10, 2012 4:41pm | report
FireTruck89

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FireTruck89

There is different qualities of protein as well as types..if you're buying a 5lb tub for 20 bucks, its no where near the quality of a 2lb tub for 70 bucks. That's generally speaking though, there are good values out there..

May 15, 2012 6:41pm | report
Pverona

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Pverona

Super pro! I personally like the cookies n cream. I blend it with ice and milk and it doesn't take like a protein shake. Its low carb,sugar, calories and everything. It has 28 grams of protein

May 30, 2012 9:30am | report
melmarie062

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melmarie062

Whey Protein definitly, I got the one she recommended in her supplements section for the program and it is really good, If you get the vanilla one you can add one of your fruit servings to it and have kind of a smoothie :)

Jun 3, 2012 8:29am | report
RpdUpLdyBug

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RpdUpLdyBug

Im a gluten free vegan.. so I use NitroFusion...its affordable,multi source,ALL NATURAL..really..no artificial ingredients period..no chemicals. Vitacost.com has the best price. Nitrofusion is artichoke,pea,quinoa,and amaranth protein..Its awesome!! :)

Jul 17, 2012 9:49am | report
SnowCat36

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SnowCat36

I love Dymatize ISO 100. Low carb and delicious. I used to use the Walmart stuff but noticed a bloated feeling shortly after drinking it. Dymatize hasn't left me bloated at all. I've seen great results with using it. I blend mine with unsweetened almond milk (Silk brand, 30 calories per cup). I just stay away from supplements at those large retailers (even Costco, who is known for excellent quality) The prices here on Bodybuilding are competitive. I won't shop anywhere else.

Jul 25, 2012 10:40am | report
DragonButterfly

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DragonButterfly

She recommends using 1 scoop of MRM. I love this stuff - it's not laced w/all the toxins

Aug 6, 2012 10:45am | report
Risque813

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Risque813

I really like Gaspari Myofusion Probiotic series.

Aug 23, 2012 10:34am | report
pinkspot77

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pinkspot77

Follwo the serving size in the protien powder container. It's normally 2 scoops. I hope that helps. Im on week three and I try to follow the diet but it's hard. She has stuff I don't like and I have to enjoy what I eat and despite that, I am still seeing results. Good luck!

Aug 26, 2012 8:51pm | report
TallGyalNYC

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TallGyalNYC

Some protein powders say 2 scoops = 1 serving for approx. 50 grams of protein. That is too much in one sitting, in my opinion. I usually stick to 1 scoop, in that case. I use Optimum Nutrition (Natural) Whey- Vanilla flavor and/or Isopure.

Aug 30, 2012 12:19pm | report
dcasanares

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dcasanares

Whey Protein Isolate is the way to go.

Dymatize ISO-100 (100% Whey Isolate) would be great

http://www.bodybuilding.com/store/dymatize/iso-100.html

Oct 21, 2012 7:43pm | report
GetFit19

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GetFit19

I use Six Star...Love it!!!

Oct 25, 2012 9:28am | report
allymeen22

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allymeen22

i would try her supplement stack that she recommends. I just bought it.

Oct 31, 2012 11:38am | report
SueZQue

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SueZQue

Do your research... I use Natural Whey, its very easy to digest and pretty good tasting.

Nov 1, 2012 7:20pm | report
greensabyss

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greensabyss

Allmaz isoflex is a great protein!

Dec 12, 2012 2:47pm | report
  • Body Stats
  • ht: 11'11"
  • wt: 143.4 lbs
  • bf: 21.0%
Showing 1 - 25 of 631 Comments


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