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The most important part of the Rewired 9-Week Trainer is rewiring your brain to forget old habits and create new, healthy ones. Through it, you'll not only grow more aware of who you are and how your personality influences your fitness, but how you can make lifelong change by harnessing the best parts of your personality and applying them to training, nutrition, and supplementation.
New, healthy habits must first come in the form of training and nutrition. What you do in the gym and in the kitchen will have the biggest impacts on your fitness. Supplements, however, can help you build muscle, burn fat, and maximize your intensity. They won't do the work for you, but they'll certainly aid you along the way.
One of the best parts of the Rewired supplement regimen is that it's customizable. The Rewired program is flexible, repeatable, and can be followed multiple times. Because of this, it can be used for multiple goals. I've put together three different stacks that support various goals—from muscle building, to fat loss, to building an overall healthy foundation. Each stack is simple, affordable, and effective.
Exclusive Rewired Stacks
Get incredible results with these hand-picked supplement combos!
The Rewired supplements are beneficial to everyone—from the most novice gym goers to advanced lifters. I'm not giving you 20 different products to figure out. Instead, I hand-picked five awesome products that you can mix and match to make your perfect stack.
If you only allotted space for one product in your budget, make sure it's whey protein. Whey is a fast-absorbing protein that may help you increase your muscle mass, recover faster, and build strength.* A post-workout whey protein shake will deliver the necessary nutrients and a large quantity of branched chain amino acids (BCAAs) to your muscles when they are most ready to absorb them.
Although chicken and fish are also protein-rich, your body isn't able to digest and absorb that protein as quickly and efficiently as it does whey. Whey HD includes 25 grams of muscle-building protein and only 3 grams of carbohydrates. It's also rich in digestive enzymes to keep your belly happy.
There are 22 amino acids in the body, nine of which we must get through food. Of those nine, the branched chain amino acids—leucine, isoleucine, and valine—play a vital role in building muscle.* Because they are actually metabolized in the muscle, BCAAs can be used by your body to build new proteins.*
Supplementing with BCAAs, especially when you're watching how much you eat, can help your body get more muscle-building blocks without the added calories of whole food. Best BCAAs also include a CLA matrix to help your body better metabolize fat.* You get muscle-building and fat-burning power!
Pre-workout products can help you get the most out of your workouts.* Taking one 15-30 minutes before your workout can help boost your energy and focus and increase your muscle pump.* The better you perform in your workouts, the more opportunity your body has for significant change.
Pre-workout supplements usually contain ingredients like caffeine and the B-vitamin niacin so you walk into the gym feeling energized.* 1.M.R. Vortex is designed to help you perform your best to achieve extraordinary results. It's the perfect training partner for the short, intense Rewired workouts.
Creatine can help improve your recovery rate, your muscular strength and endurance, and make your muscles appear fuller.* If you'd like to build more muscle and increase your performance in the gym, then a creatine supplement is an important piece of your stack.*
Creatine Alkaline is a blend of creatine monohydrate and creatine HCl. It also contains ph-sorb , which could help your body absorb more creatine by balancing the ph levels in your stomach.* You can pick it up separately or find Creatine Alkaline in the Rewired muscle-building stack.
Fat burners contain a variety of ingredients—from caffeine to yohimbe to BCAAs—that can help you get rid of unwanted fat while supporting muscle maintenance.* Fat burners can also increase your energy levels, your mental focus, and increase the speed of your metabolism.* Although your diet is the primary vehicle for weight loss, fat-burners can help your body trim that last little bit.*
B4 is a key component of the Rewired fat-loss stack. It's formulated to not only increase your metabolism and help you torch adipose tissue, but it can also enhance your mood.* It's a fantastic addition to your Rewired nutrition and training programs if fat loss is your primary physique goal.