James Grage's Rewired 9-Week Fitness Trainer - Day 60 Back

You've got one last chance to pull your weight in the final Rewired Trainer back workout. Dig deep and get those elbows back!

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No HIIT today; just a final back workout packed with pull-ups, pull-downs, and lat-blasting dropsets in the dumbbell row.

If you've been going sufficiently heavy in these movements, you should have seen some serious improvements in your grip strength as well as your back development over the last two months. Give it a final test today when you pull your final compound set in the chin-up and row. Your forearms should be screaming!

Day 60: back
cardio warm-up


5 mins, 55-60%
Jogging-Treadmill Jogging-Treadmill

warm-up superset

Inverted Row

1 set of 12 reps
Inverted Row Inverted Row


1 set of 12 reps
Pullups Pullups


Wide-Grip Lat Pulldown

3 sets of 10 reps
Wide-Grip Lat Pulldown Wide-Grip Lat Pulldown

Machine Row

3 sets of 10 reps, dropset each set for 4-6 reps
Leverage Iso Row Leverage Iso Row



3 sets of 10 reps
Chin-Up Chin-Up

One-Arm Dumbbell Row

3 sets of 10 reps, dropset each set for 4-6 reps
One-Arm Dumbbell Row One-Arm Dumbbell Row


Bent-Arm Dumbbell Pullover

3 sets of 15, 12, 10 reps
Bent-Arm Dumbbell Pullover Bent-Arm Dumbbell Pullover

Dumbbell Shrug

3 sets of 15, 12, 10 reps
Dumbbell Shrug Dumbbell Shrug

Hyperextensions (Back Extensions)

3 sets of 15, 12, 10 reps
Hyperextensions (Back Extensions) Hyperextensions (Back Extensions)

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.