Along with the arms, the chest is a muscle group where many lifters will resort to tricks, new workouts, and extra onslaughts of volume just to gain an extra inch. The Rewired trainer takes a different approach: sticking to a reasonable workload of proven movements, giving you the opportunity to make each movement as intense and effective as possible.
After today's workout, take out the measuring tape and see how your chest development has changed over the last nine weeks. Likewise, how has your bench press progressed over that time? Put those numbers down in your Bodyspace account or whatever you've been using to track your progress.
Then think about what your goals might be once this week is over. Do you want to add more mass, up the volume, or maybe focus on strength for a period? Whatever you choose, your time with Rewired has put you in a better place to achieve it.
Morning: HIIT Cardio Circuit (3 rounds)
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