You've entered the final week of the Rewired Trainer. Five days of workouts, one final weekly challenge, and then you're done for good. Or are you?
Think about why you signed up for this trainer in the first place. Was it to finish a certain number of workouts or meals, or to reach a certain bodyfat percentage? Hopefully not. You began this process because you wanted to transition toward a better, more consistent approach to fitness and health. That's a lifelong process, and this trainer is just the start.
This week's challenge is all about taking stock of how far you've come over the last nine weeks, and how far you still need to go. Find the time to give it serious attention and discuss it with someone important to you.
Morning: HIIT Cardio Circuit (3 rounds)
Exclusive Rewired Stacks
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