With just over a week left in this trainer, it's time to take a hard look at your nutrition. The meal plan in the Rewired Trainer is more interpretive than in many other systems. You don't have a "cheat meal" per se, but rather a ratio, 90-10, and the option of spreading out your 10 percent of indulgence as you see fit.
If you need a refresher on James Grage's nutrition philosophy, head back to the Rewired nutrition overview page. The upshot is to enjoy food, but not let it get the best of you. Track it like you track your workouts or the weekly challenges you've been tackling throughout the trainer. Approach each plate, meal, and temptation consciously and confidently, and you have nothing to fear!
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